The WellBee’ing Lodge

The numerous advantages of counselling and therapy . It gives us a safe place where we explore our emotional difficulties or life struggles, Therapy can be short or long term.; Tailored to your individuaul needs , offering different approaches and combining different theories. 

PSYCHODYNAMIC / PSYCHOTHERAPY 

This theory looks at how your past , particularly your childhood impacts the present. From developmental stages and development of self to the defence mechanisms we deploy to block out psychological pain, Psychodynamic theory enables the exploration of deep-rooted causes. These undoubtably impact on the difficulties we face in later life and the methods we use to block this from our awareness.

PERSON CENTRED COUNSELLING 

This approach focusses on the here and now, specifically the relationship between therapist and client. It provides key features and core elements to create a therapeutic relationship free from judgement., Counselling gives you the space to process a trauma, bereavement, unresolved feelings and emotions that you can’t make any sense of, together we can explore and provide you a space to release your emotions.

COGNITIVE BEHAVIOURAL THERAPY

This is favoured by the NHS, it’s looking at the future and how to move past current behavioural cycles and thought processes. Identifying the lenses we view information through and how this can form beliefs about life events

HYPNOTHERAPY AND COACHING

Hypnotherapy techniques will facilitate positive changes to your life.Hypnotherapy uses hypnosis to try to treat conditions or change habits.There are different types of hypnotherapy and different ways of hypnotising someone, Firstly, you’ll have to discuss with your therapist, what you hope to achieve and agree what methods your would like to use. After this, the therapist will lead you into a deeply relaxed state and use your agreed methods to help you towards your goals.You will feel relaxed and refreshed. You are fully in control when under hypnosis and you do not have to take on the therapists suggestions if you do not want to.You can also bring yourself out of the hypnosis state.

Hypnosis DOES NOT work if you do not want to be hypnotised.

All sessions are recorded and you, will also receive a copy of the recording to take home with you.

NLP and LIFE COACHING

NLP meaning is Neuro meaning nerve, refers to why we gather information from the outside world using our five senses- Linguistic is the study of language, referring to the way we make sense of said information y organising it into the structure of language. Programming is our way of controlling something , this refers to the way we interpret the world and how we control our daily actions, choices and behaviours.

NLP is considered to be one of the most useful and accessible tools to come from modern psychology and can assist with stress management, improving feelings of empathy, improving communication skills and resolving destructive relationship patterns

 As you can see we offer a variety of therapies because we are all different , one theory dies not shit all of us ! Therefore I have many theories in my ‘toolbox’ that I dip into.

Psychotherapy can offer a range of benefits and can often bring a sense of clarity to the mind and an improved sense of direction too. 

In the long term, a wellness plan can help you avoid a crisis by utilising counselling sessions to organise your thoughts and feelings.